Of the many causes of plantar fasciitis, one out of the most prevalent
is an improperly fitted shoe. It is very important to pay attention to
having an appropriate shoe for daily use and for sports.
A badly
fitting shoe can cause painful problems in the feet, especially for
athletes, and can lead to plantar fasciitis. Shoes having inadequate
cushioning at the heel and the forefoot and lacking in proper support
around the arch and the middle of the foot may put a lot of stress on
the plantar fascia while running, jumping or exercising. Excessive
pressure and stress result in pain and inflammation in the plantar
fascia.
best shoes for plantar fascitiis
Shoes
specially designed for the patients of plantar fasciitis are available
and do not require additional orthotics for pain relief. These shoes
come with all the built-in features to provide relief from pain and also
help to overcome the deficiency in the biomechanics of the feet. Those
experiencing plantar fasciitis due to abnormal gait or flat feet may use
motion-controlled shoes. These shoes are designed to be heavy and
inflexible, with thick heels and dual-density midsoles in order to
correct the walking style of a person. These shoes are built upon a
straight last
A more flexible shoe with a relatively lesser
dual-density midsole and heel than the motion-controlled shoes are
available for people with less severe problems. These are called
stability shoes and are built upon a semi-curved last.
People
suffering from planar fasciitis owing to high arches may buy shoes that
are flexible and well cushioned with soft midsole. These shoes have a
semi-curved or a curved last.
While buying a walking shoe, a
plantar fasciitis patient must see that the shoe does not have a high
heel and always bends at the ball of the foot and not at any other
place. Moreover, when pushed downwards at the toe, the heel must lift
upwards from a level surface. A good shoe is one that provides adequate
arch support, is sufficiently cushioned both at the heels and the
midsole, and is flexible. The shoe should blend with the natural walking
motion of the wearer.
For a plantar fasciitis patient, it would
be beneficial to get expert advice from a technical shoe store
salesperson who would weigh all the factors including the weight,
stride, gait, and walking distance before suggesting the right shoe. The
best shoe is the one that gives the greatest walking comfort.
plantar fasciitis shoes